Your 30-day coaching package offers you a holistic approach to back pain management through stretching, exercise, and meditation.
Your Vitality Meditation Program includes a customized exercise schedule, weekly 1-on-1 virtual sessions, and daily message communication with Asha Rao.
Program Focus: meditation and yoga
About Asha. Asha is passionate about improving healthspan through yoga. Address your imbalances with her class to achieve a calm, resilient, energetic, and pain-free body. Asha's holistic approach integrates breath work, movement, and meditation and is accessible to all fitness levels and age groups. She has been teaching for 20+ years and has helped 1000+ students achieve their health goals.
Certifications. Asha is certified in India and the USA as a yoga teacher, E-RYT 500, YACEP provider/ Certified in Hatha Yoga, Ashtanga, and Vinyasa.