Meditation, Yoga, and Pain Management with Coach Asha for 30 days
Meditation, Yoga, and Pain Management with Coach Asha for 30 days
Meditation, Yoga, and Pain Management with Coach Asha for 30 days
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Meditation, Yoga, and Pain Management with Coach Asha for 30 days

Regular price
$149.00
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$149.00
Regular price
$300.00
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Your 30-day coaching package offers you a holistic approach to back pain management through stretching, exercise, and meditation.

Your Vitality Meditation Program includes a customized exercise schedule, weekly 1-on-1 virtual sessions, and daily message communication with Asha Rao.

Program Focus: meditation and yoga

About Asha. Asha is passionate about improving healthspan through yoga. Address your imbalances with her class to achieve a calm, resilient, energetic, and pain-free body. Asha's holistic approach integrates breath work, movement, and meditation and is accessible to all fitness levels and age groups. She has been teaching for 20+ years and has helped 1000+ students achieve their health goals.

Certifications. Asha is certified in India and the USA as a yoga teacher, E-RYT 500, YACEP provider/ Certified in Hatha Yoga, Ashtanga, and Vinyasa.